In soccer, one of the most important players is the goalkeeper. The guarding of the goal is the last line of defense as well as the first line of attack. While it is said that goalkeepers get better with age, the different techniques required can be learned with a set of soccer goalkeeper drills.

Of course, one popular way to help learn these skills and techniques is to attend a soccer goalkeeper camp. These events focus on the art of defending the goal, as opposed to camps which cover all positions. They build confidence, increase skills and work on many areas of goalkeeping often overlooked.  Let’s not forget that camps are often run by professional players, too.  Under the guidance of a pro or semi-pro player, younger goalkeepers can gain a lot of knowledge. This type of coaching is a very effective, focused and intense method of training.

But it can be expensive at times, so there are drills that any coach can run, no matter what level of expertise has been reached.

For beginning players, an important focus of soccer goalkeeper drills should be footwork, catching and diving. These are three basics of goal defense. Once mastered, these skills can be expanded upon for greater success.

Footwork

This is a foundation of every great goalkeeper, so this is a focal point especially for beginning players. The need to develop the side step, cross over step and the stutter step is absolutely important for goalkeepers. With great foot work as a basis, the goalkeeper will always be ready for that attack.

Start off with sidestepping between two cones set apart as far as the edges of a standard goal. Make it a game, award points and a small reward for the winners. For advanced players, combine this with ball tracking skills and actual stops. Coach can dribble the ball while the goalkeeper tracks it with the eyes.

Another good one is to have the player keep their feet moving. The coach can then either yell “SHOT!” or blow a whistle. The player needs to react as quickly as possible to this and do a “flat out” (fall to the stomach and get back up rapidly). Once in a while, actually make a shot at the goal.

Catching

Three types of catches are the diamond catch, the chest trap and the scoop catch.  All should be taught immediately as they will all be a factor in a game situation.

The diamond catch is an overhead catch with two hands. Keep as much of the body as possible behind the ball to avoid a missed catch making a goal.

The chest trap is just what it sounds like. The ball is coming at mid height and the goalkeeper traps the ball against his/her chest with both arms/hands.

The scoop catch is how goalkeepers catch a ball rolling on the ground. Use both hands and scoop the ball up to the chest.

Diving

Diving is another skill required by goalkeepers. The full extension dive is used when the ball is kicked towards either side of the goal outside of the keepers arm reach. Extend the arms as far over the head and jump to the side the ball is on. Attempt to knock the ball away or, better yet, catch it.